Offered free of charge to every member of EDGE,
POWER HIT is the chance for you to train effectively with the knowledge
that you are not wasting valuable time in the gym.
Some of the benefits of participation in the POWER
HIT program include:
- Free instruction until the staff at EDGE feels you are ready to go on your own
- Free workouts programs sent via email each week
- Programs designed to fit all busy schedules - 2, 3, or 4 times a week
- Each week offers different challenges, never the same routine, avoid the “rut”
- Efficient workouts lasting between 30 and 45 minutes
- Workout programs designed by a trainer with 2 decades experience
- Workouts designed to increase metabolic rates
- Increase strength
- Increase muscle tone
- Lower body fat
- Safe, effective training each time you train
